This Midwest hike is quickly becoming one of my favorite fall traditions in Ohio.

If you are looking for an easy or intermediate hike outside of the Cincinnati area, Germantown Metro Park is a great option.

Fuel your workout with oatmeal! Here are my top ten favorite was to spice up your pre-workout meal.

Here are fourteen ways marathon runners can cross-train in order to improve their stride.

Finishing up 12 miles this week, I give you 12 of my random thoughts for a long run--a small glimpse into what crosses my mind on long runs.

If you love to run, you're going to have training runs in the winter. Here are 11 items to help you stay warm on those long cold runs.

Ever thought of running a half-marathon? Here are my TOP FIVE tips & tricks to go from the couch to a half-marathon.