This Midwest hike is quickly becoming one of my favorite fall traditions in Ohio.

If you are trying to be the best at everything, you are going to crash and burn. Worse, you may feel like you can never hit the mark.

I recounted a question I had been asked just days earlier: was I running from something or running to something?

Fuel your workout with oatmeal! Here are my top ten favorite was to spice up your pre-workout meal.

Here are fourteen ways marathon runners can cross-train in order to improve their stride.

Ever thought of running a half-marathon? Here are my TOP FIVE tips & tricks to go from the couch to a half-marathon.